Jan 29

Ayurvedic Nutrition for Wellness

Ayurveda is the sister science of yoga and has become increasingly popular in Western Society in recent years.  Ayurveda uses nutrition and lifestyle habits to bring balance and wellness to the mind and body.  There are even classes on ayurveda for those who want the three doshas explained, or three ayurvedic archetypes.

Ayurveda is a science that operates in a cyclical fashion.  For example, there are ayurveda Winter remedies and also ayurvedic summer practices.  Ayurveda is all about opposing the current condition.  So in the Fall, when everything is crisp and dry, we try to moisturize.  In the Summer, when there is a lot of heat, we bring cooling remedies to oppose that condition.

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